CHILD-FRIENDLY EXERCISING YOUR SPIRIT MAN!

Memory Verse: 1 Timothy 4:8 (ICB) "Training your body helps you in some ways. But serving God helps you in every way. It helps you now, and it will help you in the future too!"

 

What Does It Mean to Exercise?

We all know that exercise helps our bodies stay strong and healthy. People go to the gym, run, dance, or play sports to stay fit. But did you know that your spirit needs exercise too?

Just like your body has muscles, your spirit has “spiritual muscles” that help you grow closer to God and live a strong Christian life.

What Is Spiritual Exercise?

Spiritual exercise means doing things that help your spirit grow strong in God. Here are some ways to exercise your spirit:

- Prayer – Talking to God every day.

- Reading the Bible – Learning what God says.

- Worship – Singing and praising God.

- Fasting – Giving up something to focus more on God.

- Fellowship – Spending time with other believers.

Just like you wouldn’t grow strong by exercising only once, you need to do these things often to grow spiritually!

Keep Going Even When It’s Hard

Sometimes, exercising your spirit can feel tough—like when you’re tired, sad, or busy. But just like athletes say, “No pain, no gain,” we grow stronger when we keep going even when it’s hard.

God wants us to be strong in our spirit so we can face life’s challenges with faith and courage!

REFLECTION QUESTIONS FOR KIDS

1. Do I spend more time playing or praying?

2. What does exercising my spirit look like each day?

3. How can I tell when I need to grow stronger in my spirit?

4. What can I do today to help my spirit grow stronger?

PRAYER: Dear God, help me to grow strong in my spirit. Teach me to pray, read the Bible, and worship You every day. I want to be healthy in my heart and close to You. Thank You for helping me grow in Jesus’ name. Amen.

Shalom, 

 

 

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